FREE February Planning Pages

FREE Knock Off Nighttime Snacking 7 Day Challenge!


Do you ever feel like your inner Cookie Monster is unleashed after dinner? You eat healthy all day, and then you feel out of control at night? You know you're not hungry, or you know you're eating because you're sad or worried or anxious or bored, but you feel helpless to stop?

Nighttime eating and raiding the refrigerator is the #1 problem I hear from my blog readers. 

The FREE 7 day no unplanned night snacking challenge is a printable workbook to help you:

  • identify whether or not you should eat at night
  • commit to no unplanned snacking for 7 days
  • set nighttime eating guidelines that work for YOU
  • track your progress
no nighttime snacking challenge

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